Sun Run 10km Training Program

ID : LB5540093

Helland75

Fri, Dec 30 2011 Hit Counter

15979

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Sun Run 10km Training Program

Price

$ 139.00 CAD
Email

hellands@hotmail.com
Location:

Fulton School
British Columbia
Canada
Phone :

250-309-1992
Email address :

brent@vernonrunning.com

Description

Mind, Body & Sole Sun Run 10km Clinic Starting January 17th @5:30pm Tuesday nights. Running Strollers are Welcome! Hey Vernon and Area! Typically the athletes that enter this program have done some previous running! You have either already completed a 5km and are ready to progress further with your running, or you've been running on your own 2-3 times per week for about 30 minutes in the past 6 months and you're ready for some variety in a program. Perhaps you'd like to learn to run a little faster, or simply feel more comfortable when you run. Your goal for this 10km program should be to complete a 10K or at least finish more comfortably than you ever have before. This program will provide a gradual progression in distance as well as intensity, so that your personal pace will improve because it will feel easier. This personal 13 week group training clinic creates a close athlete/coach relationship. It includes ongoing communication with your coach through weekly practices. This extensive coaching will allow Brent Helland to monitor your training closely and answer important questions as they arise, thus enabling you to reach new levels of performance or ensuring that you will get to the finish line happy. This 10km program allows each person to gain knowledge about running with expertise coaching while being in a very positive fun filled atmosphere. Each workout will have group leaders running at different paces to accommodate everyone's own ability